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			<image:title>Adding Eighth Rests (2)</image:title>
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	<url>
		<loc>https://drumable.com/book-pages/adding-eighth-rests-1/</loc>
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	<url>
		<loc>https://drumable.com/book-pages/part-1-ostinato-a/</loc>
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			<image:title>Part 1: Ostinato A (Title Page)</image:title>
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	<url>
		<loc>https://drumable.com/book-pages/getting-started-with-ostinato-a/</loc>
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	<url>
		<loc>https://drumable.com/book-pages/solo-9-final/</loc>
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			<image:title>Solo 9 - Final</image:title>
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		<loc>https://drumable.com/book-pages/tied-rolls/</loc>
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			<image:title>Tied Rolls</image:title>
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		<loc>https://drumable.com/book-pages/tied-notes/</loc>
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	<url>
		<loc>https://drumable.com/book-pages/etude-2-syncopation/</loc>
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			<image:title>Etude 2 - Syncopation</image:title>
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		<loc>https://drumable.com/book-pages/etude-1-syncopation/</loc>
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		<loc>https://drumable.com/book-pages/etude-the-drag/</loc>
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			<image:title>Etude - The Drag</image:title>
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		<loc>https://drumable.com/book-pages/the-drag/</loc>
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			<image:title>The Drag</image:title>
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		<loc>https://drumable.com/book-pages/solo-8-6-8-time-signature/</loc>
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			<image:title>Solo 8 - 6/8 Time Signature</image:title>
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			<image:title>6/8 Time Signature</image:title>
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	<url>
		<loc>https://drumable.com/book-pages/solo-7-flam-accent-flam-tap-flamacue/</loc>
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		<loc>https://drumable.com/book-pages/flam-rudiments-flam-accent-flam-tap-flamacue/</loc>
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		<loc>https://drumable.com/book-pages/etude-2-the-flam/</loc>
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			<image:title>The Flam</image:title>
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		<loc>https://drumable.com/book-pages/solo-6-cut-time-two-measure-repeats/</loc>
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		<loc>https://drumable.com/book-pages/etude-cut-time/</loc>
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			<image:title>Cut Time</image:title>
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		<loc>https://drumable.com/book-pages/etude-seven-stroke-roll/</loc>
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			<image:title>Seven-Stroke Roll</image:title>
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		<loc>https://drumable.com/book-pages/solo-5-da-capo-al-coda/</loc>
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			<image:title>Sixteenth-Note Triplets 2</image:title>
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		<loc>https://drumable.com/book-pages/etude-sixteenth-note-triplets/</loc>
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			<image:title>Eighth-Note Triplets</image:title>
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		<loc>https://drumable.com/book-pages/solo-4-dal-segno-al-fine/</loc>
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			<image:title>Solo 4 - Dal Segno al Fine</image:title>
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			<image:title>Thirteen-Stroke Roll &amp; Seventeen-Stroke Roll</image:title>
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		<loc>https://drumable.com/book-pages/etude-2-nine-stroke-roll/</loc>
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		<loc>https://drumable.com/book-pages/etude-2-five-stroke-roll/</loc>
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		<loc>https://drumable.com/book-pages/solo-3-2-4-time-signature/</loc>
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		<loc>https://drumable.com/book-pages/2-4-time-signature-2/</loc>
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		<loc>https://drumable.com/book-pages/chart-toppers-sixteenth-bass-phrasing-3/</loc>
		<lastmod>2025-03-01T23:12:02+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p44.png</image:loc>
			<image:title>Chart-Toppers – Sixteenth Bass Phrasing (3)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-sixteenth-bass-phrasing-2/</loc>
		<lastmod>2025-03-01T23:11:54+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p43.png</image:loc>
			<image:title>Chart-Toppers – Sixteenth Bass Phrasing (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-sixteenth-bass-phrasing-1/</loc>
		<lastmod>2025-03-01T23:11:44+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p42.png</image:loc>
			<image:title>Chart-Toppers - Sixteenth Bass Phrasing (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-bass-phrasing-coordination-building-3/</loc>
		<lastmod>2025-03-01T23:11:36+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p41.png</image:loc>
			<image:title>Sixteenth Bass Phrasing - Coordination Building (3)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-bass-phrasing-coordination-building-2/</loc>
		<lastmod>2025-03-01T23:11:30+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p40.png</image:loc>
			<image:title>Sixteenth Bass Phrasing - Coordination Building (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-bass-phrasing-coordination-building-1/</loc>
		<lastmod>2025-03-01T23:11:21+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p39.png</image:loc>
			<image:title>Sixteenth Bass Phrasing - Coordination Building (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/intro-to-16th-note-bass-phrasing/</loc>
		<lastmod>2025-03-01T23:11:04+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p38.png</image:loc>
			<image:title>Intro to 16th Note Bass Phrasing</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/lesson-4-cover-page/</loc>
		<lastmod>2025-02-23T03:05:36+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p37.png</image:loc>
			<image:title>Lesson 4 - Cover Page</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/composition-lesson-3/</loc>
		<lastmod>2025-03-01T23:10:54+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p36.png</image:loc>
			<image:title>Composition - Lesson 3</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-snare-movement-5/</loc>
		<lastmod>2025-03-01T23:09:59+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p35.png</image:loc>
			<image:title>Chart-Toppers - Snare Movement (5)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-snare-movement-4/</loc>
		<lastmod>2025-03-01T23:09:49+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p34.png</image:loc>
			<image:title>Chart-Toppers - Snare Movement (4)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-snare-movement-3/</loc>
		<lastmod>2025-03-01T23:09:39+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p33.png</image:loc>
			<image:title>Chart-Toppers - Snare Movement (3)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-snare-movement-2/</loc>
		<lastmod>2025-03-01T23:03:04+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p32.png</image:loc>
			<image:title>Chart-Toppers - Snare Movement (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-snare-movement-1/</loc>
		<lastmod>2025-03-01T23:02:54+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p31.png</image:loc>
			<image:title>Chart-Toppers - Snare Movement (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-movement-coordination-building-5/</loc>
		<lastmod>2025-03-01T23:02:44+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p30.png</image:loc>
			<image:title>Snare Movement - Coordination Building (5)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-movement-coordination-building-4/</loc>
		<lastmod>2025-03-01T23:02:36+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p29.png</image:loc>
			<image:title>Snare Movement - Coordination Building (4)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-movement-coordination-building-3/</loc>
		<lastmod>2025-03-01T23:02:24+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p28.png</image:loc>
			<image:title>Snare Movement - Coordination Building (3)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-movement-coordination-building-2/</loc>
		<lastmod>2025-03-01T23:02:14+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p27.png</image:loc>
			<image:title>Snare Movement - Coordination Building (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-movement-coordination-building-1/</loc>
		<lastmod>2025-03-01T23:01:54+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p26.png</image:loc>
			<image:title>Snare Movement - Coordination Building (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/intro-to-snare-movement/</loc>
		<lastmod>2025-03-01T23:00:36+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p25.png</image:loc>
			<image:title>Intro to Snare Movement</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/lesson-3-cover-page/</loc>
		<lastmod>2025-02-17T16:42:10+00:00</lastmod>
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		<priority>0.7</priority>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p24.png</image:loc>
			<image:title>Lesson 3 - Cover Page</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/composition-lesson-2/</loc>
		<lastmod>2025-02-17T16:24:52+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p23.png</image:loc>
			<image:title>Composition - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-multiple-bars-crash-lesson-2/</loc>
		<lastmod>2025-02-17T16:15:09+00:00</lastmod>
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		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p22.png</image:loc>
			<image:title>Chart-Toppers - Multiple Bars &amp; Crash - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-two-bars-4-lesson-2/</loc>
		<lastmod>2025-02-17T15:24:56+00:00</lastmod>
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		<priority>0.7</priority>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p21.png</image:loc>
			<image:title>Chart-Toppers - Two Bars (4) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-two-bars-3-lesson-2/</loc>
		<lastmod>2025-02-17T15:25:35+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p20.png</image:loc>
			<image:title>Chart-Toppers - Two Bars (3) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-two-bars-2-lesson-2/</loc>
		<lastmod>2025-02-17T15:26:05+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p19.png</image:loc>
			<image:title>Chart-Toppers - Two Bars (2) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-two-bars-lesson-2/</loc>
		<lastmod>2025-02-17T22:16:41+00:00</lastmod>
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		<priority>0.7</priority>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p18.png</image:loc>
			<image:title>Chart-Toppers - Two Bars (1) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-3-lesson-2/</loc>
		<lastmod>2025-02-17T15:27:24+00:00</lastmod>
		<changefreq>yearly</changefreq>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p17.png</image:loc>
			<image:title>Chart-Toppers (3) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-2-lesson-2/</loc>
		<lastmod>2025-02-20T03:12:16+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p16.png</image:loc>
			<image:title>Chart-Toppers (2) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chart-toppers-lesson-2/</loc>
		<lastmod>2025-02-17T22:17:39+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p15-1.png</image:loc>
			<image:title>Chart-Toppers (1) - Lesson 2</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/8th-beat-two-bar-patterns-coordination-building/</loc>
		<lastmod>2025-03-01T22:59:27+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p14.png</image:loc>
			<image:title>8th Beat - Two-Bar Patterns - Coordination Building</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/8th-beat-coordination-building-2/</loc>
		<lastmod>2025-03-01T22:59:07+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p13.png</image:loc>
			<image:title>8th Beat - Coordination Building (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/8th-beat-coordination-building-1/</loc>
		<lastmod>2025-03-02T03:30:41+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p12.png</image:loc>
			<image:title>8th Beat - Coordination Building (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/lesson-2-cover-page/</loc>
		<lastmod>2025-02-16T18:40:17+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p10.png</image:loc>
			<image:title>Lesson 2 - Cover Page</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/other-considerations/</loc>
		<lastmod>2025-03-01T22:56:26+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p9.png</image:loc>
			<image:title>Other Considerations</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/chunking-learning-techniques/</loc>
		<lastmod>2025-03-01T22:56:12+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p8.png</image:loc>
			<image:title>Chunking - Learning Techniques</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/limb-by-limb-technique-learning-techniques/</loc>
		<lastmod>2025-03-01T22:55:41+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p7.png</image:loc>
			<image:title>Limb by Limb Technique - Learning Techniques</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/the-vertical-technique-learning-techniques/</loc>
		<lastmod>2025-03-01T22:55:21+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p6-2.png</image:loc>
			<image:title>The Vertical Technique - Learning Techniques</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/introduction/</loc>
		<lastmod>2025-03-01T22:54:51+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p5.png</image:loc>
			<image:title>Introduction</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/table-of-contents/</loc>
		<lastmod>2025-02-14T19:11:44+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p3.png</image:loc>
			<image:title>Table of Contents</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/about-the-author/</loc>
		<lastmod>2025-02-17T16:32:55+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/About-the-Author.png</image:loc>
			<image:title>About the Author</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/cover-page/</loc>
		<lastmod>2025-02-16T18:43:25+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p1.png</image:loc>
			<image:title>Cover Page</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/lesson-1-video-introduction/</loc>
		<lastmod>2025-03-01T22:54:17+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/Lesson-1-Introduction.png</image:loc>
			<image:title>Lesson 1 - Video Introduction</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/intro-to-8th-beat/</loc>
		<lastmod>2025-03-01T22:47:05+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/p6.png</image:loc>
			<image:title>Intro to 8th Beat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/advanced-modern-two-bar-applications/</loc>
		<lastmod>2025-02-12T23:23:21+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p12.png</image:loc>
			<image:title>Advanced, Modern Two-Bar Applications</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/four-in-a-row-with-two-bar-patterns/</loc>
		<lastmod>2025-02-12T23:11:19+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p11.png</image:loc>
			<image:title>Four-in-a-Row with Two-Bar Patterns</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/two-bar-repeating-grooves/</loc>
		<lastmod>2025-02-12T22:56:05+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p10.png</image:loc>
			<image:title>Two-Bar Repeating Grooves</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/three-accents-in-a-row/</loc>
		<lastmod>2025-02-12T22:07:06+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p9.png</image:loc>
			<image:title>Three Accents in a Row</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/more-traditional-rhythmic-accents/</loc>
		<lastmod>2025-02-12T21:52:49+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p8.png</image:loc>
			<image:title>More Traditional Rhythmic Accents</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/more-e-syncopation/</loc>
		<lastmod>2025-02-12T20:38:00+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p7.png</image:loc>
			<image:title>More &quot;E&quot; Syncopation</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-accents/</loc>
		<lastmod>2025-02-12T19:45:43+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p6.png</image:loc>
			<image:title>Syncopated Accents</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/both-hands/</loc>
		<lastmod>2025-02-12T19:15:07+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p5.png</image:loc>
			<image:title>Both Hands</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/secondary-hand-on-the-e/</loc>
		<lastmod>2025-02-12T18:59:14+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p4.png</image:loc>
			<image:title>Secondary Hand on the &quot;E&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/accenting-the-secondary-hand/</loc>
		<lastmod>2025-02-12T18:38:52+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p3.png</image:loc>
			<image:title>Accenting the Secondary Hand</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/off-beat-with-the-leading-hand/</loc>
		<lastmod>2025-02-12T18:20:54+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p2.png</image:loc>
			<image:title>Off-Beat with the Leading Hand</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-hand-accents/</loc>
		<lastmod>2025-02-12T17:57:56+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/accents-p1.png</image:loc>
			<image:title>Leading-Hand Accents</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/putting-it-all-together-2/</loc>
		<lastmod>2025-02-05T21:42:36+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p25.webp</image:loc>
			<image:title>Putting it All Together (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/putting-it-all-together-1/</loc>
		<lastmod>2025-02-05T21:40:00+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p24.webp</image:loc>
			<image:title>Putting it All Together (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/trailing-the-downbeat-and-syncopated-bass/</loc>
		<lastmod>2025-02-05T21:37:29+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p23.webp</image:loc>
			<image:title>Trailing the Downbeat and Syncopated Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-bass-and-trailing-backbeats/</loc>
		<lastmod>2025-02-05T21:33:55+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p22.webp</image:loc>
			<image:title>Syncopated Bass and Trailing Backbeats</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-snare-in-1-and-3/</loc>
		<lastmod>2025-02-05T21:29:44+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p21-1.webp</image:loc>
			<image:title>Syncopated Snare in &quot;1&quot; and &quot;3&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-snare-in-beat-3/</loc>
		<lastmod>2025-02-05T21:19:47+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p20.webp</image:loc>
			<image:title>Syncopated Snare in Beat &quot;3&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-on-the-downbeat-with-syncopated-bass/</loc>
		<lastmod>2025-02-05T20:31:41+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p19.webp</image:loc>
			<image:title>Snare on the Downbeat with Syncopated Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-the-backbeat-and-syncopated-bass-2/</loc>
		<lastmod>2025-02-05T20:26:39+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p18.webp</image:loc>
			<image:title>Leading the Backbeat and Syncopated Bass (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-the-backbeat-and-syncopated-bass/</loc>
		<lastmod>2025-02-05T20:26:54+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p17.webp</image:loc>
			<image:title>Leading the Backbeat and Syncopated Bass (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/shuffling-both-backbeats-on-snare-with-syncopated-bass/</loc>
		<lastmod>2025-02-05T20:18:31+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p16.webp</image:loc>
			<image:title>Shuffling both Backbeats on Snare with Syncopated Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/building-the-shuffle-with-hands-and-feet/</loc>
		<lastmod>2025-02-05T20:15:17+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p15.webp</image:loc>
			<image:title>Building the Shuffle with Hands and Feet</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopate-the-bass-drum/</loc>
		<lastmod>2025-02-05T20:11:56+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p14.webp</image:loc>
			<image:title>Syncopate the Bass Drum</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/three-snares-on-2-and-4/</loc>
		<lastmod>2025-02-05T20:06:53+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p13.webp</image:loc>
			<image:title>Three Snares on &quot;2&quot; and &quot;4&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/three-snares/</loc>
		<lastmod>2025-02-05T20:03:31+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p12.webp</image:loc>
			<image:title>Three Snares</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/trailing-both-backbeats/</loc>
		<lastmod>2025-02-05T19:59:48+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p11.webp</image:loc>
			<image:title>Trailing both Backbeats</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/trailing-the-backbeat/</loc>
		<lastmod>2025-02-05T19:53:07+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p10.webp</image:loc>
			<image:title>Trailing the Backbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/more-syncopated-snare/</loc>
		<lastmod>2025-02-05T19:49:48+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p9.webp</image:loc>
			<image:title>More Syncopated Snare</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopating-the-shuffle/</loc>
		<lastmod>2025-02-05T19:46:08+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p8.webp</image:loc>
			<image:title>Syncopating the Shuffle</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-on-the-downbeat/</loc>
		<lastmod>2025-02-05T19:41:50+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p7.webp</image:loc>
			<image:title>Snare on the Downbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-and-shuffling/</loc>
		<lastmod>2025-02-05T19:37:44+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p6.webp</image:loc>
			<image:title>Leading and Shuffling</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-both-backbeats/</loc>
		<lastmod>2025-02-05T19:33:22+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p5.webp</image:loc>
			<image:title>Leading both Backbeats</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-the-4/</loc>
		<lastmod>2025-02-05T19:28:40+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p4.webp</image:loc>
			<image:title>Leading the &quot;4&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/shuffling-the-2-and-4/</loc>
		<lastmod>2025-02-05T19:22:54+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p3.webp</image:loc>
			<image:title>Shuffling the 2 and 4</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/making-it-shuffle-with-snare/</loc>
		<lastmod>2025-02-05T19:17:01+00:00</lastmod>
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		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p2.webp</image:loc>
			<image:title>Making it Shuffle with Snare</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/foundational-rock-shuffle-beats/</loc>
		<lastmod>2025-02-05T15:03:43+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/rock-shuffle-p1.webp</image:loc>
			<image:title>Foundational Rock Shuffle Beats</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/putting-it-all-together-moving-the-backbeat/</loc>
		<lastmod>2025-02-05T02:00:01+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p26.webp</image:loc>
			<image:title>Putting it All Together (&amp; Moving the Backbeat)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/downbeats-and-hands/</loc>
		<lastmod>2025-02-05T01:53:21+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p25.webp</image:loc>
			<image:title>Downbeats and Hands</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-hands-against-two-bases-2/</loc>
		<lastmod>2025-02-05T01:49:31+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p24.webp</image:loc>
			<image:title>Syncopated Hands Against Two Bases (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-hands-against-two-basses/</loc>
		<lastmod>2025-02-05T01:49:48+00:00</lastmod>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p23.webp</image:loc>
			<image:title>Syncopated Hands Against Two Basses (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/moving-the-snare-and-bass/</loc>
		<lastmod>2025-02-05T01:41:28+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p22.webp</image:loc>
			<image:title>Moving the Snare and Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/bringing-the-bass-work-together/</loc>
		<lastmod>2025-02-05T01:38:12+00:00</lastmod>
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		<priority>0.7</priority>
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			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p21.webp</image:loc>
			<image:title>Bringing the Bass Work Together</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/doubling-down-on-the-downbeat/</loc>
		<lastmod>2025-02-05T01:34:03+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p20.webp</image:loc>
			<image:title>Doubling Down on the Downbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/e-on-the-bass/</loc>
		<lastmod>2025-02-05T01:28:29+00:00</lastmod>
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		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p19.webp</image:loc>
			<image:title>&quot;E &amp;&quot; on the Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/ah-on-the-bass/</loc>
		<lastmod>2025-02-05T01:25:30+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p18.webp</image:loc>
			<image:title>&quot;&amp; AH&quot; on the Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/speeding-up-the-bass-foot/</loc>
		<lastmod>2025-02-05T01:22:05+00:00</lastmod>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p17.webp</image:loc>
			<image:title>Speeding Up the Bass Foot</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/two-syncopated-bass-strokes/</loc>
		<lastmod>2025-02-05T01:08:43+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p16.webp</image:loc>
			<image:title>Two Syncopated Bass Strokes</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/more-snare-bass-for-advanced-coordination/</loc>
		<lastmod>2025-02-05T01:04:15+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p15.webp</image:loc>
			<image:title>More Snare &amp; Bass for Advanced Coordination</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/upping-the-snare-game-2/</loc>
		<lastmod>2025-02-05T00:43:28+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p14.webp</image:loc>
			<image:title>&quot;Upping&quot; the Snare Game (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/upping-the-snare-game/</loc>
		<lastmod>2025-02-05T00:43:37+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p13.webp</image:loc>
			<image:title>&quot;Upping&quot; the Snare Game (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopating-the-hands-and-feet/</loc>
		<lastmod>2025-02-05T00:33:03+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p12.webp</image:loc>
			<image:title>Syncopating the Hands and Feet</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/combining-the-es-and-ahs-on-bass/</loc>
		<lastmod>2025-02-05T00:28:27+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p11.webp</image:loc>
			<image:title>Combining the &quot;Es&quot; and &quot;AHs&quot; on Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-bass-on-the-e-stroke/</loc>
		<lastmod>2025-02-05T00:22:40+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p10.webp</image:loc>
			<image:title>Syncopated Bass on the &quot;E&quot; Stroke</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/adding-syncopated-bass-drum/</loc>
		<lastmod>2025-02-05T00:18:02+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p9.webp</image:loc>
			<image:title>Adding Syncopated Bass Drum</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/es-and-ahs-across-the-snare/</loc>
		<lastmod>2025-02-05T00:14:48+00:00</lastmod>
		<changefreq>yearly</changefreq>
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		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p8.webp</image:loc>
			<image:title>&quot;Es&quot; and &quot;AHs&quot; Across the Snare</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-e-stroke/</loc>
		<lastmod>2025-02-05T00:06:06+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p7.webp</image:loc>
			<image:title>Syncopated &quot;E&quot; Stroke</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/ah-on-beats-2-and-4/</loc>
		<lastmod>2025-02-05T00:02:12+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p6.webp</image:loc>
			<image:title>&quot;AH&quot; on Beats 2 and 4</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/snare-on-the-ah/</loc>
		<lastmod>2025-02-04T23:50:02+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p5.webp</image:loc>
			<image:title>Snare on the &quot;Ah&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/kicking-the-es-and-ahs/</loc>
		<lastmod>2025-02-04T23:44:06+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p4.webp</image:loc>
			<image:title>Kicking the &quot;Es&quot; and &quot;AHs&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/bass-drum-on-the-e/</loc>
		<lastmod>2025-02-04T23:39:16+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p3.png</image:loc>
			<image:title>Bass Drum on the &quot;E&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteen-beat-with-more-advanced-bass-placements/</loc>
		<lastmod>2025-02-04T23:28:41+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p2.webp</image:loc>
			<image:title>Sixteen-Beat with More Advanced Bass Placements</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/foundational-sixteenth-beat-pattern/</loc>
		<lastmod>2025-02-04T23:23:40+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/sixteen-beat-p1.webp</image:loc>
			<image:title>Foundational Sixteenth-Beat Pattern</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/getting-funky-with-advanced-ghost-patterns/</loc>
		<lastmod>2025-02-04T19:45:09+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p20.webp</image:loc>
			<image:title>Getting Funky with Advanced Ghost Patterns</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/embellishing-with-double-ghost-strokes/</loc>
		<lastmod>2025-02-04T19:30:38+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p19.webp</image:loc>
			<image:title>Embellishing with Double Ghost Strokes</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/leading-the-backbeat/</loc>
		<lastmod>2025-02-04T19:25:12+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p18.webp</image:loc>
			<image:title>Leading the Backbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/cradling-the-backbeat-combined-with-more-ghosts/</loc>
		<lastmod>2025-02-04T18:30:00+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p17.webp</image:loc>
			<image:title>Cradling the Backbeat Combined with More Ghosts</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/cradling-the-backbeat/</loc>
		<lastmod>2025-02-04T18:24:41+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p16.webp</image:loc>
			<image:title>Cradling the Backbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/push-and-pull-technique-along-with-es-and-ahs/</loc>
		<lastmod>2025-02-04T18:18:10+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p15.webp</image:loc>
			<image:title>Push and Pull Technique along with &quot;Es&quot; and &quot;AHs&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/combining-echoing-and-pre-gaming/</loc>
		<lastmod>2025-02-04T18:12:34+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p14.webp</image:loc>
			<image:title>Combining Echoing and Pre-gaming</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/pre-gaming-with-advanced-rhythms/</loc>
		<lastmod>2025-02-04T18:07:21+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p13.webp</image:loc>
			<image:title>Pre-gaming with Advanced Rhythms</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/echoing-the-backbeat-with-more-advanced-rhythms/</loc>
		<lastmod>2025-02-04T17:58:01+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p12.webp</image:loc>
			<image:title>Echoing the Backbeat with More Advanced Rhythms</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/more-es-and-ahs/</loc>
		<lastmod>2025-02-04T17:08:55+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p11.webp</image:loc>
			<image:title>More &quot;E&apos;s&quot; and &quot;AH&apos;s&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-bass-with-repeating-ghosts-2/</loc>
		<lastmod>2025-02-04T17:01:57+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p10.webp</image:loc>
			<image:title>Syncopated Bass with Repeating Ghosts (2)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-bass-with-repeating-ghosts/</loc>
		<lastmod>2025-02-04T17:02:28+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p9.webp</image:loc>
			<image:title>Syncopated Bass with Repeating Ghosts (1)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/syncopated-bass/</loc>
		<lastmod>2025-02-04T04:33:19+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p8.webp</image:loc>
			<image:title>Syncopated Bass</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/pre-gaming-the-backbeat/</loc>
		<lastmod>2025-02-04T04:11:53+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p7.webp</image:loc>
			<image:title>Pre-gaming the Backbeat</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/ghosting-the-2-and-4/</loc>
		<lastmod>2025-02-04T04:12:55+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p6.webp</image:loc>
			<image:title>Ghosting the 2 and 4</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/echoing-the-snare/</loc>
		<lastmod>2025-02-04T04:13:29+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p5.webp</image:loc>
			<image:title>Echoing the Snare</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/e-on-1-and-3/</loc>
		<lastmod>2025-02-04T04:13:56+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p4.webp</image:loc>
			<image:title>&quot;E&quot; on 1 and 3</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/adding-an-e/</loc>
		<lastmod>2025-02-04T04:14:31+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p3.webp</image:loc>
			<image:title>Adding an &quot;e&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/ghost-strokes-on-2-and-4/</loc>
		<lastmod>2025-02-04T04:15:18+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p2.webp</image:loc>
			<image:title>Ghost Strokes on 2 and 4</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/ghost-strokes-at-the-end/</loc>
		<lastmod>2025-02-04T04:19:02+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/02/ghost-p1.webp</image:loc>
			<image:title>Ghost Strokes at the End</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/intermediate-advanced-snare-drum-test-yourself/</loc>
		<lastmod>2025-01-22T17:39:45+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson9_392f0623-dfa2-4b89-a428-f2b2c61371b7_600x.webp</image:loc>
			<image:title>Intermediate / Advanced Snare Drum - Test Yourself</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/intermediate-advanced-snare-drum-etudes/</loc>
		<lastmod>2025-01-22T17:38:52+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson8_beb67dc0-8165-4620-a2e9-7497aab8aa81_600x.webp</image:loc>
			<image:title>Intermediate / Advanced Snare Drum Etudes</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-note-triplets-c/</loc>
		<lastmod>2025-01-22T17:37:53+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson7_c49fb9f9-5fd0-471e-b9c4-d950d59b8c37_600x.webp</image:loc>
			<image:title>Sixteenth Note Triplets (C)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-note-triplets-b/</loc>
		<lastmod>2025-01-22T17:36:43+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson6_50e61930-3213-4f9d-bc4d-d318ad1c0ea4_600x.webp</image:loc>
			<image:title>Sixteenth Note Triplets (B)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/sixteenth-note-triplets-a/</loc>
		<lastmod>2025-01-22T17:36:56+00:00</lastmod>
		<changefreq>yearly</changefreq>
		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson5_2cd6f737-b810-40e7-b79d-da76cab50956_600x.webp</image:loc>
			<image:title>Sixteenth Note Triplets (A)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/eighth-note-triplets-c/</loc>
		<lastmod>2025-01-22T17:33:42+00:00</lastmod>
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		<priority>0.7</priority>
		<image:image>
			<image:loc>https://drumable.com/wp-content/uploads/2025/01/lesson4_b909074e-214b-4fa3-9006-1ec953e6870c_600x.webp</image:loc>
			<image:title>Eighth Note Triplets (C)</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://drumable.com/book-pages/eighth-note-triplets-b/</loc>
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			<image:title>Eighth Note Triplets (B)</image:title>
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		<loc>https://drumable.com/book-pages/eighth-note-triplets-a/</loc>
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			<image:title>Eighth Note Triplets (A)</image:title>
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		<loc>https://drumable.com/book-pages/dynamics-accents-mp-mf/</loc>
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		<loc>https://drumable.com/book-pages/intermediate-snare-drum-test-yourself/</loc>
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		<loc>https://drumable.com/book-pages/3-4-time-signature/</loc>
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	<url>
		<loc>https://drumable.com/book-pages/2-4-time-signature/</loc>
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		<loc>https://drumable.com/book-pages/introduction-to-syncopated-notation/</loc>
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		<loc>https://drumable.com/book-pages/dotted-eighth-notes-2/</loc>
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	<url>
		<loc>https://drumable.com/book-pages/intermediate-snare-drum-etudes/</loc>
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		<loc>https://drumable.com/book-pages/dotted-eighth-notes/</loc>
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		<loc>https://drumable.com/book-pages/sixteenth-rests-b/</loc>
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		<loc>https://drumable.com/book-pages/beginner-intermediate-snare-drum-test-yourself/</loc>
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			<image:title>Beginner / Intermediate Snare Drum - Test Yourself</image:title>
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		<loc>https://drumable.com/book-pages/eighths-beamed-with-sixteenths-c/</loc>
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		<loc>https://drumable.com/book-pages/eighths-beamed-with-sixteenths-b/</loc>
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		<loc>https://drumable.com/book-pages/eighths-beamed-with-sixteenths/</loc>
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		<loc>https://drumable.com/book-pages/dynamics-crescendo-and-decrescendo/</loc>
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			<image:title>Dynamics: Crescendo and Decrescendo</image:title>
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		<loc>https://drumable.com/book-pages/dynamics-p-pp-f-ff/</loc>
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			<image:title>Dynamics: p, pp, f, ff</image:title>
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		<loc>https://drumable.com/book-pages/dotted-half-and-dotted-quarter-notes/</loc>
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		<loc>https://drumable.com/book-pages/beginner-snare-drum-test-yourself/</loc>
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			<image:title>Beginner Snare Drum - Test Yourself</image:title>
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		<loc>https://drumable.com/book-pages/eighth-rests-b/</loc>
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		<loc>https://drumable.com/book-pages/whole-rests-half-rests/</loc>
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			<image:title>First Snare Drum Etudes</image:title>
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		<loc>https://drumable.com/book-pages/quarter-rests/</loc>
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		<loc>https://drumable.com/book-pages/wholes-quarters-half-notes/</loc>
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		<loc>https://drumable.com/book-pages/intermediate-advanced-drum-set-test-yourself/</loc>
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		<loc>https://drumable.com/book-pages/intermediate-advanced-drum-set-etudes/</loc>
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		<loc>https://drumable.com/book-pages/tom-rock-beats/</loc>
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		<loc>https://drumable.com/book-pages/6-8-time-b/</loc>
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